Unable to download recent ChocoPhlAn and UniRef databases

I was trying to download recent databases from humann_databases --download chocophlan full . and humann_databases --download uniref uniref90_diamond . commands provided in humann3 manual. I have also tried wget but either the downloading speed is too slow (5-6kb/s) or it is getting canceled.
This issue has been raised in many queries and someone has shared dropbox links for these dbs but those are of older versions and not compatible with my version. Please help.